Effect of a Long Bout Versus Short Bouts of Walking on Weight Loss During a Weight-Loss Diet: A Randomized Trial by A. Madjd , M. A. Taylor, A. Delavari, R. Malekzadeh, I. A. Macdonald, H. R. Farshchi see https://pubmed.ncbi.nlm.nih.gov/30737894/ The above study compared the effect on weight loss of physical activity in 2 short bouts… Read more

The article Stress and Obesity by A. Janet Tomiyama, in the Annual Review of Psychology looks at the pathways that connect obesity and stress and gives a summary in the abstract of there 3 main areas stress interferes with cognitive processes 1. executive function 2. self-regulation stress can affect behavior by 1. inducing overeating 2.… Read more